Explore powerful breathwork practices that can be used daily to reset your nervous system and live more deeply in the present moment.
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90 minute training | in-person or virtual​
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Foundational breathing techniques & daily practices​
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All experience levels welcome​​​​​​
Experience deep Somatic Healing through the power of your breath. Learn how to revive your nervous system back to homeostasis and heal yourself from the inside out.
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90 minute training | in-person or virtual
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Transformational breathwork practice
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Previous breathwork experience encouraged (Beginners Breath Class is a great start!), but all levels are welcome
​​One-on-one, Personal Breathwork Coaching Programs are designed to meet you on your breathwork journey, regardless of your experience level. From foundational breathing techniques to transformational deep healing practices, our Coaching Programs give you the tools you need to Master your breath.
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28-Day Deep Dive
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4 virtual sessions | 60 minutes
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​Breathwork Masterclass
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8-Week Total Reset
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8 virtual sessions | 60 minutes
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Breathwork Masterclass + Cognitive Behavioral Techniques​​​​​​
Group Breathwork Journey
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3+people​
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60 minute | in-person or virtual
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Guided + Music
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Team / Organizational Training
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Corporate, athletic team, small group, etc.​
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Custom Programs
Keynote Speaking ​
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30-90 minutes + live practice
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Custom Programs